From the Doc

Articles and advice from our knowledgeable physicians to keep you and your back happy and healthy.

Physical Therapy and Improved Health

Often patients ask me whether physical therapy is necessary before or after surgery. Although some conditions that cause severe debilitating pain may not respond to therapy right away, patients find a degree of relief in most cases. We typically do not exercise enough and when we do, many of us use poor form or do not do the correct exercises.

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Is back or neck pain holding you back?

Is back or neck pain holding you back from golfing, biking, tennis, hiking, or some other fun activity? Dr. Nima Salari is here to help. Dr. Salari appeared on the Social Station Arizona to speak about how to treat your back and neck pain and when to consult a spine surgeon.

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Our high-tech life can wreak havoc on posture, health

Phones and computers are terrible for our posture. Being locked in a hunched position can be literally a pain in the neck. It’s hard to avoid it in this digital age, but it’s a modern-day problem that can wreak havoc on your back and spine. Dr. Nima Salari was interviewed by Channel 3 News on how our high-tech life can wreak havoc on our posture and our health. 

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Three Ways to Avoid Low Back Injuries

One of the most common reasons for a doctor visit is low back pain. The majority of people experience pain in their lower back at some point in their lifetime. If you’re experiencing pain, you are not alone.

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