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From the Doc

How to Avoid Back Pain While Sleeping

January 16, 2023

Back pain is incredibly common, affecting 8 out of 10 people during their lives. Many factors can contribute to a sore and achy back, but sleep and back discomfort are especially linked. From your sleep position to the mattress and pillow you use, your slumber habits play a significant role in your spine and neck health.

If you’re looking for ways to relieve nighttime back pain, we’ve created this comprehensive guide that outlines the best sleeping positions, exercises, stretches and other remedies. Explore the most effective tips and practices to resolve pain in your upper or lower back while sleeping.

How to Overcome Chronic Neck Pain Without Surgery

December 7, 2022

Chronic neck pain can take a significant toll on your daily routine, activities and life. You likely don’t want to turn to surgery right away. Thankfully, there are many ways to alleviate neck pain naturally.

You can try numerous self-care techniques for chronic neck pain at home. Learn about neck pain types, causes and symptoms, as well as various nonsurgical neck pain treatments that might work for you.

How to prepare for a consultation with your spine doctor

How to Prepare for a Consultation With Your Spine Doctor

November 10, 2022

Preparing for a spine doctor consultation helps you communicate with your care provider and helps your provider determine the most effective treatment plan. You can prepare for a consultation by gathering essential information, creating a list of important questions, understanding your medical history, and asking a supportive individual to accompany you to your appointment.

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