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From the Doc

Tips for Preventing Tech Neck Pain

October 22, 2021

By Justin Field, M.D.

While technology is often a crucial part of our personal and professional lives, it does come with a few downsides — and neck strain is one of them. Thanks to prolonged computer and phone use, “tech neck” has become an increasingly common issue. Fortunately, you can use a few tips and tricks to fix your tech neck posture. Keep reading to learn more about how to correct tech neck so you can feel better.

Understanding the Parts of Your Spine

October 15, 2021

By Mark Wang, M.D.

The spine is an important part of the body that provides support and allows for proper mobility. The spinal column is the supportive core of our bodies, while the spinal cord bridges the brain with the rest of the body. Many people may only notice or pay attention to the spine unless there is an issue or pain. Understanding the spinal column and spinal cord anatomy can help you protect yourself from potential injuries. Additionally, understanding the parts of the spine can also help you understand where pain or discomfort may be originating from.

How the Spine Works: Three Main Functions

The spine is one of the most essential structures of the body, allowing us to stand, walk and keep ourselves upright. First and foremost, the spine provides your body with proper support. The support of the spine is essential to various bodily movements and functions, such as standing and walking. Additionally, your spine allows for flexible movements, such as bending and twisting.

Another function of the spine is that it protects the delicate spinal cord from potential damage. The spinal cord is a collection of nerves that connect the brain to the rest of the body, allowing for various movements and processes. The spinal cord helps the body and internal organs function properly. A healthy spine is a key aspect of leading a healthy lifestyle.

When to Consider an Artificial Disc Replacement

October 8, 2021

By Nima Salari, M.D.

Chronic back or neck pain can develop due to numerous conditions. In many cases, unhealthy or damaged intervertebral discs cause chronic back pain. These spinal discs provide a layer of cushion between the vertebrae and help absorb pressure and stress placed on the spine.

When these spinal discs experience damage during an accident or become unhealthy with age, the vertebrae may come into direct contact, causing discomfort. Fortunately, innovative treatments and artificial disc replacement surgery are available to improve these unpleasant symptoms.

The Benefits of Sleep on Health, Neck Pain and Back Pain

October 1, 2021
By Christopher Yeung, MD

Sleep and pain management often are closely related, as the body requires restorative sleep to heal. There are numerous benefits of sleep for neck and back pain as well as overall health. If you experience chronic pain, finding the best way to sleep for back pain can help you experience the deep, restful, and healing sleep your body needs. Learn how to sleep with low back pain and how quality sleep can help heal your body.

What is Endoscopic Spine Surgery?

September 29, 2021

By Dr. Nima Salari

In this video, Dr. Nima Salari describes endoscopic spine surgery, its benefits, and why patients prefer these types of surgical procedures. Endoscopic spine surgery is the least invasive surgery category made up of endoscopic discectomy, endoscopic rhizotomy, and endoscopic foraminoplasty. Each of these procedures is performed through a 1/4 inch incision with an HD endoscope and attached camera. The surgeries can be achieved with the patient under conscious sedation.

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