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Back Pain

How to Avoid Back Pain While Sleeping

January 16, 2023

Back pain is incredibly common, affecting 8 out of 10 people during their lives. Many factors can contribute to a sore and achy back, but sleep and back discomfort are especially linked. From your sleep position to the mattress and pillow you use, your slumber habits play a significant role in your spine and neck health.

If you’re looking for ways to relieve nighttime back pain, we’ve created this comprehensive guide that outlines the best sleeping positions, exercises, stretches and other remedies. Explore the most effective tips and practices to resolve pain in your upper or lower back while sleeping.

Recovering from back surgery do's and dont's

Recovering From Back Surgery: Do’s and Don’ts

November 10, 2022

Recovering from surgery is an important opportunity to care for yourself as your body heals. Following back surgery, you will need to regain mobility, muscle strength, flexibility, and range of motion. Following some essential post-surgery do’s and don’ts can help you reach your recovery goals and heal safely.

Continue reading to learn more about what you should and shouldn’t do during spine surgery recovery.

Best exercises to help with back pain

Best Exercises to Help With Back Pain

October 7, 2022

Back pain, especially lower back pain (LBP), is widespread. Almost everyone will experience back pain as an acute episode or chronic condition during their lifetimes. In fact, up to 23% of adults worldwide have chronic low back pain.

While back pain makes everyday tasks more challenging, certain activities can help relieve back pain, including exercise. If you suffer from chronic back pain, pain that has lasted for 12 weeks or more, it’s best to consult with a medical professional before attempting any new exercise.

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