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Kinesics is the expression of your body language. It’s the shrug of your shoulders, the quick wink to a friend, the unconscious puzzlement of your eyebrows when you can’t quite place a face. Your body evolves as you take on characteristics that define who you are. Your work and exercise routine will also have an […]

Each vertebra plays a role in supporting the body’s structure and facilitating movement. In this article, we will look at the cervical vertebrae, which comprise the upper portion of the spine. Specifically, the fifth (C5) and sixth (C6) vertebrae, as they hold special significance.  C5, the fifth cervical vertebra, finds its position just below C4 […]

An annular tear is a discogenic condition that impacts the spine, causing lower back pain. Natural wear and tear, sports injuries, improper lifting and repetitive motions are the most common causes of annular tears, as the injury results from the fibers that make up the intervertebral disc breaking or separating.  While these tears can occur […]

Foraminal disc protrusion, which is one way that contributes to foraminal stenosis, is a spinal condition that occurs when a disc in the spine extends beyond its normal boundaries and presses on the nerve roots within the foraminal canal. This canal is a passageway through which nerve roots exit the spinal cord and travel to […]

Do you ever have trouble sleeping because your legs and feet feel itchy, tingly or cramped? You may be experiencing restless legs syndrome (RLS), a condition that affects up to 10% of people in the United States. RLS usually happens at night or when a person has to sit still for a long time.  Depending on its […]

Dealing with back pain caused by disc degeneration and herniation has long been a challenge. For years, surgeons have been using various techniques to address these issues, with the operating microscope being a crucial tool. However, a game-changing evolution is happening in spinal surgery thanks to a device that’s been around for a while — […]

Having surgery while awake can sound a little odd, but in the field of spine surgery, it’s been happening for a few decades now. This unique method of surgery offers some exceptional benefits, helping people enjoy less recovery time and supporting surgeons in more accurate, safer procedures. Let’s explore awake spine surgery and how to […]