The most effective approach starts with conservative treatments, including rest, over-the-counter or prescription pain medications, and alternating cold and hot compresses. Physical therapy strengthens supporting muscles and improves flexibility. Lumbar transforaminal steroid injections reduce inflammation and provide targeted relief. For persistent symptoms that interfere with daily activities, minimally invasive options like endoscopic discectomy offer faster recovery with minimal tissue damage. The right treatment depends on symptom severity and underlying cause. Most cases improve with conservative measures, but persistent pain warrants evaluation by a spine specialist to determine if surgical intervention is necessary.