Exercise

Back pain, especially lower back pain (LBP), is widespread. Almost everyone will experience back pain as an acute episode or chronic condition during their lifetimes. In fact, up to 23% of adults worldwide have chronic low back pain.

While back pain makes everyday tasks more challenging, certain activities can help relieve back pain, including exercise. If you suffer from chronic back pain, pain that has lasted for 12 weeks or more, it’s best to consult with a medical professional before attempting any new exercise.

Millions of Americans struggle with back pain. They may have lifted something too heavy at work, twisted the wrong way while renovating the house or been involved in an accident resulting in pain. Back pain is one of the most common medical conditions in the U.S. — approximately 8% of adults struggle with chronic back pain.

You can do a few things at home to find relief if you’re recovering from back pain. You should also avoid specific activities to prevent inflammation and further injury. Learn ways you can find relief and how to recover from lower back pain below.

Swimming is an excellent exercise, and it often feels refreshing to take a dip in the water. It is also beneficial for your health and provides an effective way to relieve back pain. Keep reading this article to discover how swimming can help with back pain.