Justin Field

Chronic neck pain can take a significant toll on your daily routine, activities and life. You likely don’t want to turn to surgery right away. Thankfully, there are many ways to alleviate neck pain naturally.

You can try numerous self-care techniques for chronic neck pain at home. Learn about neck pain types, causes and symptoms, as well as various nonsurgical neck pain treatments that might work for you.

Swimming is an excellent exercise, and it often feels refreshing to take a dip in the water. It is also beneficial for your health and provides an effective way to relieve back pain. Keep reading this article to discover how swimming can help with back pain.

Neck pain is a common condition that can hinder a person’s ability to perform daily tasks and routines. While some instances of neck pain are temporary and heal fairly quickly, chronic neck pain can persist for months or years without treatment. Some people find relief with simple solutions, such as rest, physical therapy, medications or hot and cold therapy, while others need more intensive treatment to relieve their discomfort.

Treatment for neck pain ranges from non-surgical treatment to surgical procedures. Steroid injections or radio-frequency energy can sometimes help manage chronic neck pain, but more serious conditions causing neck pain may require surgery.

It’s important to consider surgery as an option only if necessary. If you struggle with persistent neck pain, an experienced physician can evaluate your situation and determine if you’re a candidate for surgery. There are many ways to treat and manage temporary and chronic neck pain, so it’s important to understand what causes neck pain and what your options are if you experience it.