With our Telehealth services, DISC is ready to take care of you. Learn More »


How to Avoid Back Pain While Sleeping

January 16, 2023

Back pain is incredibly common, affecting 8 out of 10 people during their lives. Many factors can contribute to a sore and achy back, but sleep and back discomfort are especially linked. From your sleep position to the mattress and pillow you use, your slumber habits play a significant role in your spine and neck health.

If you’re looking for ways to relieve nighttime back pain, we’ve created this comprehensive guide that outlines the best sleeping positions, exercises, stretches and other remedies. Explore the most effective tips and practices to resolve pain in your upper or lower back while sleeping.

How to Overcome Chronic Neck Pain Without Surgery

December 7, 2022

Chronic neck pain can take a significant toll on your daily routine, activities and life. You likely don’t want to turn to surgery right away. Thankfully, there are many ways to alleviate neck pain naturally.

You can try numerous self-care techniques for chronic neck pain at home. Learn about neck pain types, causes and symptoms, as well as various nonsurgical neck pain treatments that might work for you.

Recovering from back surgery do's and dont's

Recovering From Back Surgery: Do’s and Don’ts

November 10, 2022

Recovering from surgery is an important opportunity to care for yourself as your body heals. Following back surgery, you will need to regain mobility, muscle strength, flexibility, and range of motion. Following some essential post-surgery do’s and don’ts can help you reach your recovery goals and heal safely.

Continue reading to learn more about what you should and shouldn’t do during spine surgery recovery.

1635 E. Myrtle • Suite 400 • Phoenix, AZ 85020
Ph: 602-944-2900 • Fax: 602-944-0064

DISC - Desert Institute for Spine Care